THE HORMONE REVOLUTION EATING plan

BEGINNING YOUR DIET
Fat too many people start their diets with a “bang” by rapidly losing several pounds, only to quickly crash and end up binge eating and regaining all the weight they lost-and then some. To avoid this, you should think of your diet as a journey to weight loss. You are traveling from your current state of being overweight to your new destination of a lean, fit, and healthy body.But you need to negative carefully to get to your new destination. Read More...

Essential Fatty Acids

As you will recall from Chapter 3, the omega-3 fatty acids that are essential to your body’s functioning can reduce the fattening effects of insulin and focus your hormone on fat burning rather than fat storage. Omega-3 fatty acids will stabilize your blood sugar and insulin, particularly benefiting those who are prone to hypoglycemia or diabetes. Many people notice sustained energy levels after taking an omega-3 supplement, which is largely due to its effects on blood sugar and insulin. Omega-3 fatty acids are found in most seafood and various nuts, but, unless you eat seafood every day, you will need an additional omega-3 supplement. Read More...

HORMONALLY CHARGED EXERCISE

Exercise can be one of the most frustrating aspect of losing weight. Many of my patient complain to me that have spent countless hours  exercising and yet have not lost a pound of body fat or even any weight. In fact, some people yet have gain weight from exercising! This happens because the wrong exercise program can cause your hormones to work against you and actually trigger muscle loss and fat gain. For example, exercise aerobic exercise can actually deplete your cortisol levels to rise, leading to loss of muscle and, therefore, you fat-burning potential. Read More...

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CARBOHYDRATE TIMING AND THE “MAGIC WINDOW”

Are All Carbohydrate Bad?

Low-carbohydrate diets have become the latest health fad. It seems strange that just a few years ago grocery stores were full of low-fat diet products; low-fat ice cream, cookies, even potato chips. Of course, nobody lost any weight by consuming these products. But a lot of people had a good time pigging out on all of this low-fat junk food, thinking that it wouldn’t make them gain weight. Continued Read

Your Sources of Healthy Protein and Fats

Now that you are familiar with the best food sources of carbohydrates, fats, and proteins and with kinds of food to buy, it is time to put this information to practical use. Specifically, you need to know how to choose and combine these foods to plan and schedule your meals to maximize the fat burning effect of your hormones. Here are two main categories of meals presented in this chapter  : (1) the Magic Window Meal, which contains starchy carbohydrate or sugars, and can only be eaten right after exercise, and (2) the Standard Meal, your sources of healthy protein and fats, and high-fiber vegetables, which you should eat several times a day. Read More...

CARBOHYDRATE TIMING AND THE “MAGIC WINDOW”

Are All Carbohydrate Bad?
Low-carbohydrate diets have become the latest health fad. It seems strange that just a few years ago grocery stores were full of low-fat diet products; low-fat ice cream, cookies, even potato chips. Of course, nobody lost any weight by consuming these products. But a lot of people had a good time pigging out on all of this low-fat junk food, thinking that it wouldn’t make them gain weight. Read More