Your Sources of Healthy Protein and Fats

Now that you are familiar with the best food sources of carbohydrates, fats, and proteins and with kinds of food to buy, it is time to put this information to practical use. Specifically, you need to know how to choose and combine these foods to plan and schedule your meals to maximize the fat burning effect of your hormones. Here are two main categories of meals presented in this chapter  : (1) the Magic Window Meal, which contains starchy carbohydrate or sugars, and can only be eaten right after exercise, and (2) the Standard Meal, your sources of healthy protein and fats, and high-fiber vegetables, which you should eat several times a day. Read More...