Green Tea and Weight Loss

Green Tea and Weight Loss, One pound of fat (0.45 kg) corresponds to about 3400 calories. Whether to lose with weightlossprograms or some other method to make a pound of fat over a period of one week, a person must maintain a calorie deficit of 3500 normal under their "set point" that "set point" will be the amount of calories in food, where a person loses nor gains fat is consumed. The calorie deficit can be caused by the change of diet, through exercise, or by a combination of both. In the case of one pound per week weight loss that works, to be necessary calorie deficit of 500 calories per day.