Thursday, October 20, 2011

CARBOHYDRATE TIMING AND THE “MAGIC WINDOW”

Are All Carbohydrate Bad?
Low-carbohydrate diets have become the latest health fad. It seems strange that just a few years ago grocery stores were full of low-fat diet products; low-fat ice cream, cookies, even potato chips. Of course, nobody lost any weight by consuming these products. But a lot of people had a good time pigging out on all of this low-fat junk food, thinking that it wouldn’t make them gain weight. Read More

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