Saturday, February 18, 2012

Apple for Diets

Choose foods with fiber content like fruits, vegetables, cereal, wheat. Apples along with pears, citrus fruits are among the high-yield fibers. Fruits with high water content can also often make gastric stretch. Melon and watermelon with its high water content, although low in fiber can easily make the stomach full and filling.

Apple when eaten with the skin will make blood glucose levels in a slow rise. Glicemic skinned apple has a low index. Increasing the speed of blood sugar levels can be reduced by foods that are low glicemic index. In addition to these skinned apples, vegetables also have an average index glicemic low levels indicated by the number of fibers in the leaves and stems