Friday, December 23, 2011

Green Tea and Weight Loss

Green Tea and Weight Loss, One pound of fat (0.45 kg) corresponds to about 3400 calories. Whether to lose with weightlossprograms or some other method to make a pound of fat over a period of one week, a person must maintain a calorie deficit of 3500 normal under their "set point" that "set point" will be the amount of calories in food, where a person loses nor gains fat is consumed. The calorie deficit can be caused by the change of diet, through exercise, or by a combination of both. In the case of one pound per week weight loss that works, to be necessary calorie deficit of 500 calories per day.

Research by Japanese and other researchers (1) suggest that if were the average person to drink five cups of green tea a day, they would burn an additional 70-80 additional calories to known by an effect as thermogenesis - the process of heat extraction in organisms. While much of the thermogenesis effect in green tea derived from caffeine, studies also suggest (2) that thermogenesis in green tea occurs to some degree on its caffeine content from epigallocatechin gallate (EGCG.)

Regardless, 70-80 calories per day does not come quite close, it takes 500 calories per day deficit to lose one pound per week, and for sure it's nowhere on the calorie deficit needed to lose "inches per Week "from the belt line as close to green tea web sites would have you believe the consumer. According to the research, if a person is nothing outside of adding five cups of green tea to their diet per day, you could expect in the course of 43 days, you lose £ 1. Over a period of one year, one might expect a loss of about 8 pounds. Yes, there is some correlation between weightlossprograms green tea and weight loss
, it is unfortunately not want to do at the level many would believe.

Obviously, drinking green tea is not only satisfactory for significant weight loss. Nevertheless, green tea can be very useful as an aid to weight loss. The additional 80 calories per day can be just what a person needs to scale from a calorie surplus leading to a deficit of calories, especially when following a balanced diet and exercise regime.

If you lose serious weight, although you should not expect to lose inches as some say, we still recommend definitely green tea as a supplement to a healthy diet and exercise regime to boost not only for the ease of metabolism, it give you, but More importantly for the many other documented health benefits.